Burning herbs and incenses is a sacred practice in many traditions. In Native American traditions, this practice is called "smudging." 

Smudging can take many forms. Sometimes herbs are bundled and allowed to dry. These are called "smudge sticks." Some herbs can be braided, such as Sweetgrass. The main idea behind burning the herbs is to release their energy and fragrance. The Native Americans believe that negativity attaches to the smoke and the smoke carries the negativity away.

Sacred Herbs
Soon after human beings discovered how to make fire we began to notice that when different things burned they produced aromatic smoke. As herbs, roots, resins, and barks are changed from their physical form (of this world) they are changed by the element of fire into smoke (spirit world form). This transformation is evidence of the spirit within substances.

Throughout human history, aromatic plants have been used in the daily activities of people from every culture. As time has passed, this connection between people and plants is being forgotten. We are drifting further and further away from the ways that connect us to the plant and animal spirits with whom we share the earth. We are losing our understanding of the physical things around us that connect us to the spirit of life.


People who respect the ways of the Shaman understand that the influence of plant medicine is very real in their daily lives.

The act of smudging is done with a bowl or Abalone Shell with the appropriate herbs directly lit or burned on a coal or Charcoal Tablet. When using charcoal tablets the bowl or shell should be filled with sand or a flat stone to prevent over-heating the container. Smudging is also done with herbs tied in bundles called Smudge Sticks. In either case the smoke is “washed” over the person or object with a Feather or by fanning the smoke with one’s hand.

To smudge, you will need your herbs, a container, and maybe charcoal. (This method utilizes charcoal.) Ceramic and glass bowls work well. Place a layer of soil, sand or salt in the bottom of your container for insulation, then add your charcoal and herbs. Most people use prepared, quick-lighting charcoal.

 WARNING: The burning charcoal and herbs can heat the container up enough to scorch the surface on which it is resting or the hand holding it. Light your charcoal tablet and place it in your container. Sprinkle the herbs onto the charcoal, a little at a time. 

If you prefer to light your whole bundle or braid, hold it in a candle flame until the smudge glows red. Blow out the flame. It should smoulder at least a few minutes. You'll need a bowl to catch the hot ashes. They will eventually go out by themselves.

Caution: Burning excessive amounts of smudge or excessive burning of smudge can lead to respiratory problems.   Avoid burning smudge in the same room as infants, around anyone who is pregnant or suffering from respiratory problems, or around those who have asthma or respiratory allergies. Never leave burning smudge, charcoal, candles or fires unattended.

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